Youth Stretch Clinics
Youth Stretch Clinics at Dwell Yoga are designed to teach young athletes (12 years +) stretching techniques, breathing exercises and mindfulness strategies to enhance their physical and mental performance both on and off the field, court, stage, etc. In an era of singular, specialized sports, growing bodies need to be exposed to opportunities to balance the body, engage under-utilized muscle groups and support healthy joints and their stabilizing muscles. The result of such training results is less injury and greater performance.
Students can drop in for a rate of $20/session or purchase a package of 4 for $65.
Session One will run Sundays from 2:30-3:30PM on the following dates:
- August 18
- August 25
- September 1
- September 8