Classes and Services | Dwell Yoga Studio

Classes and Services

Dwell Yoga provides a variety of classes to meet the diverse needs, interests, and abilities of our clientele through a Christ-centered yoga experience. For those seeking the health benefits of a heated practice, we offer infrared heated classes (up to 95F). Please check the schedule and class descriptions as not all classes are heated.

ADULT CLASSES

All Level Flow (Level 1 and 2) (Non-heated)

A vinyasa style flow with modifications makes this class accessible for both new and experienced yogis. Students can expect to grow their practice both mentally and physically in this 75 minute class  that includes a 60 minute physical practice and 15 minute savasana/meditation.

Hatha / Beginner Yoga (Level 1) (Non-heated)

Hatha yoga emphasizes static postures. Expect to hold poses for longer periods of time, learning proper alignment and adjustments/modifications to fit your body. This is a great place for beginners to learn the postures of a yoga practice as well as those who are working on strength, stability, and control. Relaxation techniques, breath work and meditation are also key components of this class.

Hot Vinyasa (Level 2) (Heated)

A fun, upbeat class that combines movement and breath, designed to awaken your body, mind, and spirit. This infrared heated class ranges from 90-95F. Be prepared to move, sweat, stretch and breathe into a powerful physical practice that is 100% yoga and 100% Jesus.  Some yoga experience recommended.

Mindful Movement (Level 1-2) (Non-heated)

This class pays special attention to movement and joint health. Somatic movement to retrain the nervous system are taught along with postures to awaken the body, mind and spirit.

Restorative (Level 1) (Gently heated)

Restorative yoga seeks to gently open the body by slowing down and holding postures with the use of props to support body weight. This class will leave you feeling renewed and refreshed. This class is gently heated between 80-85F, which assists in warming the muscles, allowing them to open up for a greater range of motion.

Slow Burn (Level 2) (Heated) 

This is a slower paced class that combines fundamental postures with an emphasis on core strength, alignment and perseverance with the added element of infrared heat. The room is heated up to 95-degrees, making it a level 2 class.

Slow Flow (Level 1) (Non-heated)

This is a slower paced class that includes the fundamental postures of yoga with the traditional vinyasa flow. Breath work and meditation are key concepts of this class.

Soul Care Yoga (Level 1) (Non-heated)

This class teaches participants how to reconnect with their breath, bodies, and brain in a safe, calm environment through meditation, prayer, breath work and yoga. This class is appropriate for those managing stress, anxiety, and survivors of trauma (physical and/or emotional). This is not a substitute for counseling, nor does counseling take place in this class. However, skills are taught to help release tension, reduce stress, and control fear and arousal.

Yin/Lectio Divina (Level 1) (Non-heated) 

Yin yoga utilizes passive, yet challenging postures to stretch the connective tissues surrounding the joints (ligaments, tendons, and fascia.) Yin at Dwell uses these postures to assist in flexibility, release deep-seated energies, and prepare the body and mind for relaxation and Christian meditation.

ADDITIONAL SERVICES

Infrared Sauna, Pilates Reformer, Private Yoga Sessions and Yoga Therapy

We offer individual infrared sauna sessions, Pilates Reformer sessions, private and semi-private yoga sessions and yoga therapy.

Infrared Sauna

Infrared saunas are a perfect complement to yoga practice as they assist in overall health and wellness. Infrared light has been shown to assist in detoxification, relaxation, anti-aging, weight loss, pain relief, and circulation. Infrared Sauna Sessions are booked through The Sauna Room. Click to learn more or book your appointment.

Pilates Reformer

Pilates can be the perfect complement to yoga practice as it focuses on alignment, core strength, joint mobility, and the lengthening of the body. It’s an ideal choice for beginners wishing to gain core strength, those recovering from injury who are seeking to gain mobility and strength, and for the fitness pro wanting to take their regime to the next level. Pilates Reformer sessions are conducted by Paula Stanton, a STOTT certified instructor. Please contact the studio to make an appointment. info@dwellyogastudio.com or 469-305-3767.

Private Yoga

Private Yoga Sessions can be scheduled with any of Dwell Yoga’s certified Yoga Instructors. Private instruction can be the perfect fit for new yogis who desire to learn the poses and breath work of yoga in an intimate setting, or for those who wish to deepen their practice. Sessions are one-hour in length and can be split between two people.

Yoga Therapy

Holy Yoga Therapy Sessions are conducted by Cynthia Newton, r-HYT. Cynthia has completed advanced training in health, healing, skeletomuscular education, bodywork techniques, meditation and breath work for therapeutic yoga purposes. Yoga Therapy is an ideal choice for those suffering from acute or chronic conditions, those recovering from injury, athletes, and others with specific concerns. Sessions range from $60-80. Contact the studio for pricing.

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