HOLY YOGA TEACHER TRAINING
Dwell Yoga Studio is a licensed trainer serving students who wish to be certified as Holy Yoga Instructors. Holy Yoga Instructor Training will be offered Fall/Winter 2022. CLICK HERE for more information.
GROUP CLASSES
We offer a variety of Christ-centered classes. Heated and non-heated classes available. Description of our classes can be found below. CLICK HERE for Class Schedule.
CLASS DESCRIPTIONS
All Level Flow (Level 1-2) (Non-heated)
This is a traditional vinyasa yoga class that moves fluidly with postures with the guidance of the breath. This class is appropriate for level 1 & 2 yogis, some yoga experience is beneficial. Options will be given to modify or advance your practice to fit your needs and goals.
Deep Stretch (Level 1) (Gently Heated)
Experience the benefits of deep stretching such as releasing tight muscles, improving range of motion, a deeper sense of relaxation and workout recovery. The room is lightly warmed to 80F with infrared heat, enhancing joint mobility and flexibility. This class is appropriate for all activity levels and body types. Students who are new to yoga, as well as athletes and others who experience tight muscles will enjoy and benefit from a deep stretch.
Gentle Yoga (Level 1) (Non-heated)
A softer, slower-paced class that gently explores postures, breath work and meditation. A great class for beginners, students who are returning to their practice after illness or injury, and for those of us just looking for an opportunity to rest in God’s grace. All levels are welcome.
Hatha / Yoga for Strength (Level 1-2) (Non-heated)
Hatha yoga emphasizes static postures. Expect to hold poses for longer periods of time, learning proper alignment and adjustments/modifications to fit your body. This is a great place for beginners to learn the postures of a yoga practice as well as those who are working on strength, stability, and control. Relaxation techniques, breath work and meditation are also key components of this class.
Hot Vinyasa (Level 2) (Heated)
A fun, upbeat class that combines movement and breath, designed to awaken your body, mind, and spirit. This infrared heated class ranges from 90-95F. Be prepared to move, sweat, stretch and breathe into a powerful physical practice that is 100% yoga and 100% Jesus. Some yoga experience recommended.
Restorative Yoga (Level 1) (Non-Heated)
Restorative yoga is a practice that slows the body and allows it to open through passive stretching using yoga tools such as bolsters, straps, blocks and blankets (studio provided). Long holds and the use of props to support the body allow the muscles to relax deeply, creating a state of rest and renewal. All levels welcome, no experience needed.
Slow Burn (Level 1-2) (Heated)
Although this class moves at a slower pace (holding postures for 3-5 rounds of breath), the addition of heat (up to 95 degrees) makes this Slow Burn a level 1-2 class. This class includes elements of strength building, endurance and flexibility. Modifications are always given to accommodate for various levels.
Slow Flow (Level 1) (Non-heated)
This is a slower paced class that includes the fundamental postures of yoga with the traditional vinyasa flow. Breath work and meditation are key concepts of this class. A great class for beginners to begin linking breath with movement as well as experienced yogis looking for a place to work on alignment and perseverance.
Soul Care (Level 1) (Non-heated)
This class teaches participants how to reconnect with their breath, bodies and brain in a safe, calm environment through meditation, prayer, breath work and yoga. This class is appropriate for those managing stress, anxiety and survivors of trauma (physical and/or emotional). This is not a substitute for counseling, nor does counseling take place in this class. However, skills are taught to help release tension, reduce stress, and control fear and arousal. All are welcome.
Vinyasa (Level 1-2) (Non-heated)
Vinyasa flow is an energetic class that flows with the breath through traditional hatha yoga postures. This class includes elements of strength building, endurance and flexibility. Modifications are always given to accommodate for various levels. Because vinyasa is a more energetic practice that moves with the breath, some yoga experience is preferred.
Yoga/Pilates Fusion (Level 1-2) (Non-heated)
This fun, upbeat class is a fusion of yoga postures, breath work and mat pilates. With an emphasis on core strength and alignment, students will be lead through a low impact workout that develops strength, balance, flexibility, and mindfulness. All levels welcome.
INFRARED SAUNA
Dwell Yoga offers private infrared therapy sessions in its Sunlighten Solocarbon far infrared room. These patented Solocarbon panels are proven 95% emissive, meaning that 95% of the energy being produced is in the therapeutic range to increase core body temperature for a deep, detoxifying sweat. This is the active ingredient that has been clinically shown to lower blood pressure, aid in weight loss, and support detoxification, making it a perfect complement to a yoga practice as they assist in overall health and wellness. CLICK HERE for more information. Sessions can be purchased and scheduled on line through the Sauna tab or by contacting the studio: info@dwellyogastudio.com or 469-305-3767.
PILATES REFORMER
Pilates can be the perfect complement to yoga practice as it focuses on alignment, core strength, joint mobility, and the lengthening of the body. It’s an ideal choice for beginners wishing to gain core strength, those recovering from injury who are seeking to gain mobility and strength, and for the fitness pro wanting to take their regime to the next level. Pilates Reformer sessions are conducted by Paula Stanton, a STOTT certified instructor. Follow this link for more information. Contact the studio for pricing information and to make an appointment: info@dwellyogastudio.com or 469-305-3767.