Book Your Private Infrared Session

  1. Select appointment type (Intro 30-Minute Session or Regular 40-Minute Session).
  2. Choose Infrared Sauna from the list of Instructors.
  3. Pick your preferred day and click search.



  • No towels will be provided. Clients must bring their own towels for use in the sauna. No person will be permitted in the sauna without a towel. Yoga towels are be available for purchase that can be used in the sauna.
  • First time sauna users must complete a liability waiver in studio. Please arrive 10 minutes before scheduled sauna time to allow time to complete the waiver or DOWNLOAD form here and bring completed form to your session. Periodically review the contraindications in case your health condition changes and sauna use becomes ill-advised.
  • In addition to the standard sauna exclusions listed on your liability waiver, we ask any customer who has experienced the following symptoms to please refrain from using the sauna and entering Dwell Yoga Studio:
      • If you have had a fever within 72 hours;
      • If you feel sick or have been diagnosed with an illness;
      • If you have had a recent cough and/or shortness of breath;
      • If you have been diagnosed with COVID-19 and have not been cleared to discontinue social isolation;
      • If you have been been in contact with someone diagnosed with COVID-19 within the last 7 days.