This December, we have an amazing line up of Saturday classes. All are donation-based, with 100% of the proceeds going to Lovepacs.
December 7, 10-11AM | ALL-LEVEL FLOW
Jenny Hoeppner takes the mat leading an All-Level Flow. This is a vinyasa-style class with modifications given for all levels.
Dec 14, 10-11:30AM | STAY & PLAY (OILS & YOGA)
Debbie Goff presents the oils of the bible with a restorative flow. Stay afterwards to make your own holiday room spray and bath salts using Young Living Essential Oils.
December 21, 10-11AM | SLOW BURN
Maureen Beville takes you through a slow flow with the element of infrared heat (room heated to 90). Expect to linger in postures, working on both endurance and strength.
December 28, 10-11:15AM | SLOW FLOW INTO 2020 WITH INTENTION CEREMONY
Mindy Quesenberry leads a special slow flow practice followed by personal intention setting for 2020, including guided visualization, breath work and intention writing.
Sign-up for all classes here.