This November, we have an amazing line up of classes/seminars/workshops. All are donation-based, with 100% of the proceeds going to Heart for the Fatherless Foster/Adoptive Resource Closet.
November 2, 10-11AM | YIN
Cynthia Newton will lead a Yin practice. Come for a morning of deep stretching and relaxation
November 9, 10-11AM | ALL-LEVEL
Jenny Hoeppner will take the mat leading an All-Level Flow. This is a vinyasa-style class with modifications given for all levels.
November 16, 10-11:15AM | OILS & YOGA
Join Debbie Goff for an informative session on oils that support gratitude and thanksgiving and then settle into a restorative flow using the mentioned oils.
November 23, 10-11:15AM | C’S the DAY FLOW
Connection | Compassion | Cultivation – C’s the Day with a mindful, slow flow practice followed by a 15-mintue walking meditation in the studio. Led by Mindy Quesenberry
November 30, 10-11:30AM | SAVE OUR SHOULDERS WORKSHOP
Dwell Instructor Mindy Quesenberry and her husband Brian are partnering together to combine their anatomy & mobility expertise to deliver safe, unique and science-based techniques to encourage healthy patterns of movement. Join the Q’s for a 30-minute education session and techniques for proper shoulder alignment specific to your yoga practice, followed by a 60-minute flow utilizing the techniques learned in this “SOS” workshop.
Sign-up for all classes and workshop here.