Restorative Yoga + Breathwork
Feb 25 | 1-4pm

Paula Stanton and Maureen Beville, Holy Yoga Licensed Instructor Trainers, will be leading this 3-hour workshop on the power of the breath and restorative yoga on the regulation of the nervous system. Students will learn just how marvelously made they are and how God intertwined their body systems to work together to achieve balance and well-being – body, mind and spirit.  Students will have the opportunity to put this information into practice with various breathing techniques and postures that have been shown to help manage stress, decrease anxiety, help with insomnia, and improve emotional control.

Recommended text: Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul by Jennifer Tucker. A limited number of copies are available for purchase in the studio. Books can also be purchased online.

All levels welcome. No experience required. Minimum age 16 with parent consent.

Cost: $79; Dwell Members with active contracts automatically receive 10% off.

This workshop offers Holy Yoga instructors 3 contact CEC hours. All participants will receive a certificate of completion.