All Dwell Yoga classes are taught in an intentionally Christ-centered format. This means that we don’t come to our mats with an intention to empty our minds but to create space for God to fill us with His truths through His Holy Spirit.
We believe at Dwell Yoga that our practice is more than just poses that increase flexibility, mobility and strength. It’s also an opportunity to connect with Christ on our mats. We use the movement and the breath work of yoga to bring unity to our body, mind and spirit. It’s in this union we find stillness. And in this stillness we can listen and be reminded not just who we are, but who we are in Christ.
“Love the Lord your God with all your heart, with all your soul, with all your mind, and with all your strength.” – Mark 12:30