January 29, 2022
9:45AM – 12PM

Are you ready to give yoga a try but you don’t know where to begin? Have you tried yoga before but didn’t know the postures or how to make them work for your body? Have you been attending yoga for awhile but you need a refresher on the basics?

Join Paula Stanton, RYT-500 for an informative 2-hour workshop designed specifically for the beginner yogi. Learn the fundamental postures of yoga and then put them into practice with a gentle flow. Paula will also lead students through brief sessions of deep stretch and restorative yoga.Students will leave with a better understanding of yoga and increased confidence to enter their next yoga class!

Cost is $45. Early bird pricing of $35 is available to students who register before 1/15/22.