Youth Yoga Is Back!!
April 11 – May 2
Kids ages 8-15 are invited to our youth yoga series, led by Michelle Nietert, LPC, author, speaker and Kids Holy Yoga instructor.
A recent study of children’s mental health over the last year (March 2019-March 2020) revealed staggering and heart-breaking statistics:
- Intention Self-Harm has increased 90.7%
- Overdose/Substance Abuse has increased 9%
Kids are struggling, and they need help. Yoga is one tool that can help kids (and adults) relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy and improve mood. We are blessed to have Michelle’s expertise and compassionate heart for kids lead this 4-week series that will incorporate restorative yoga (designed to calm the nervous system), breath work and simple meditations. As with all Dwell Yoga classes, scripture will be shared during class and during the mediation.
Cost: $75 (Includes 4 sessions + Michelle’s latest book, “Loved & Cherished”)