Classes and Services | Dwell Yoga Studio

Classes and Services

Dwell Yoga provides a variety of classes to meet the diverse needs, interests and abilities of our clientele through a Christ-centered experience.  For those seeking the health benefits of a heated practice, we offer infrared heated classes (up to 85F). Please check the schedule and class descriptions as not all classes are heated.

ADULT CLASSES

Core Heat (Level 1 and 2) (Gently Heated)

A gently heated class (80-85F) that emphasizes the development of core strength. Be prepared to sweat, move, stretch, balance and focus while developing a strength that emanates from the core outwards. Students in this class will work toward the studio’s pose of the month.

Gentle (Level 1) (Non-heated)

A softer, slower-paced class that gently explores postures and breath work. A great class for beginners, students who are returning to their practice after illness or injury, and for those just looking for an opportunity to rest in God’s grace. All levels are welcome.

Restorative (Level 1 and 2) (Gently Heated)

Restorative yoga seeks to gently open the body by slowing down and holding postures with the use of props to support body weight. This class will leave you feeling renewed and refreshed. This class is gently heated between 80-85F, which assists in warming the muscles, allowing them to open up for a greater range of motion.

Restorative Flow (Level 1 and 2) (Gently Heated)

This class is the best of both worlds combining slow flow vinyasa that gently moves the body with the breath and restorative postures that bring the body and mind into a state of rest and renewal.  This class is gently heated between 80-85F.

Slow Flow (Level 1 and 2) (Non-heated)

A slower-paced class that combines fundamental postures with an emphasis on core strength, alignment and perseverance. This class provides opportunities for both new and advanced students to deepen and grow their practice both mentally and physically. Students in this class will work toward the studio’s pose of the month.

Soul Care Yoga (Non-heated)

This class teaches participants how to reconnect with their breath, bodies and brain in a safe, calm environment through meditation, prayer, breath work and yoga. This class is appropriate for those managing stress, anxiety and survivors of trauma (physical and/or emotional). This is not a substitute for counseling, nor does counseling take place in this class. However, skills are taught to help release tension, reduce stress, and control fear and arousal.

Vinyasa (Level 2) (Heated)

A fun, upbeat class that combines movement and breath, designed to awaken your body, mind and spirit. This infrared heated class ranges from 85-90F. Be prepared to move, sweat, stretch and breathe into a powerful physical practice that is 100% yoga and 100% Jesus.  Students in this class will work toward the studio’s pose of the month. All levels welcome. Some yoga experience recommended.

Yoga Basics (Level 1) (Non-heated)

A class designed for beginners to learn the essential poses of yoga or for those interested in learning the mechanics and alignment of key postures. This class repeats every four weeks. Students may join at any time.

 

CHILDREN’S CLASSES

Girls Power Hour (Non-heated)

Created uniquely for teen girls ages 12-17 to learn breathing, mindfulness, and self-regulation through yoga in a Christ-centered environment. Classes are geared toward facilitating community, developing healthy body awareness and teaching lifelong coping skills all while having fun with upbeat, worshipful music.

Mindful Moments (Non-heated)

This class is appropriate for school-age children. It is a combination of movement and meditation. Parents are welcome to participate alongside their children as we gently warm up the body and then settle into extended periods of mindful listening, guided imagery, sound meditation and visualization all of which promote attention, self-regulation, and cognitive, listening and lifelong coping skills.

Teen Flow (Non-heated)

A yoga flow specific for teens (boys and girls) ages 12-17 to learn breathing, mindfulness, and self-regulation through yoga in a Christ-centered environment. Classes are geared toward facilitating community and developing healthy bodies and minds all while having fun with upbeat, worshipful music.

Young Yoginis (Non-heated)

This fun class is geared toward elementary age children ages 6-11. Young yogis learn about yoga postures and breath work in a safe, non-competitive environment to develop strength, flexibility, focus and coordination. Fun worship music and biblical principles such as kindness, peace, joy, patience and self-control are weaved into this 45 minute class.

ADDITIONAL SERVICES

Infrared Sauna, Pilates Reformer, Private Yoga Sessions and Yoga Therapy

We offer individual infrared sauna sessions, Pilates Reformer sessions, private and semi-private yoga sessions and yoga therapy.

Infrared Sauna

Infrared saunas are a perfect complement to a yoga practice as they are assist in overall health and wellness. Infrared light has been shown to assist in detoxification, relaxation, anti-aging, weight loss, pain relief and circulation. Infrared Sauna Sessions are booked through The Sauna Room. Click to learn more or book your appointment.

Pilates Reformer

Pilates can be the perfect complement to a yoga practice as it focuses on alignment, core strength, join mobility, and the lengthening of the body. It’s an ideal choice for beginners wishing to gain core strength, those recovering from injury who are seeking to gain mobility and strength, and for the fitness pro wanting to take their regime to the next level. Pilates Reformer sessions are conducted by Paula Stanton, STOTT certified instructor. One-hour customized sessions are $60. A package of three sessions can be purchased for $150.

Private Yoga

Private Yoga Sessions can be scheduled with any of Dwell Yoga’s certified Yoga Instructors. Private instruction can be the perfect fit for new yogis who desire to learn the poses and breath work of yoga in an intimate setting, or for those who wishing to deepen their practice. Sessions are one-hour in length and can be split between two people. One-hour customized sessions are $60. A package of three sessions can be purchased for $150.

Yoga Therapy

Holy Yoga Therapy Sessions are conducted by Maureen Beville, r-HYT. Maureen has completed advanced training in health, healing, skeletomuscular education, bodywork techniques, mediation and breath work for therapeutic yoga purposes. Yoga Therapy is an ideal choice for those suffering from acute or chronic conditions, those recovering from injury, athletes and others with specific concerns. One-hour customized sessions are $80

YOGA FOR THE ABSOLUTE BEGINNER

If you have never practiced yoga before, we recommend starting your journey in a level 1 class such as gentle, slow flow and restorative. We also recommend purchasing a beginners package, which includes three private sessions which includes the opportunity to work on the Pilates Reformer machine to develop muscular strength and endurance.

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