Infrared Sauna, Pilates Reformer, Private Yoga Sessions and Yoga Therapy
We offer individual infrared sauna sessions, Pilates Reformer sessions, private and semi-private yoga sessions and yoga therapy.
Infrared saunas are a perfect complement to a yoga practice as they are assist in overall health and wellness. Infrared light has been shown to assist in detoxification, relaxation, anti-aging, weight loss, pain relief and circulation. Infrared Sauna Sessions are booked through The Sauna Room. Click to learn more or book your appointment.
Pilates can be the perfect complement to a yoga practice as it focuses on alignment, core strength, join mobility, and the lengthening of the body. It’s an ideal choice for beginners wishing to gain core strength, those recovering from injury who are seeking to gain mobility and strength, and for the fitness pro wanting to take their regime to the next level. Pilates Reformer sessions are conducted by Paula Stanton, STOTT certified instructor with over XX years experience. One-hour customized sessions are $60. A package of three sessions can be purchased for $150.
Private Yoga Sessions can be scheduled with any of Dwell Yoga’s certified Yoga Instructors. Private instruction can be the perfect fit for new yogis who desire to learn the poses and breath work of yoga in an intimate setting, or for those who wishing to deepen their practice. Sessions are one-hour in length and can be split between two people. One-hour customized sessions are $60. A package of three sessions can be purchased for $150.
Holy Yoga Therapy Sessions are conducted by Maureen Beville, r-HYT. Maureen has completed advanced training in health, healing, skeletomuscular education, bodywork techniques, mediation and breath work for therapeutic yoga purposes. Yoga Therapy is an ideal choice for those suffering from acute or chronic conditions, those recovering from injury, athletes and others with specific concerns. One-hour customized sessions are $80
YOGA FOR THE ABSOLUTE BEGINNER
If you have never practiced yoga before, we recommend starting your journey in a level 1 class such as gentle, slow flow and restorative. We also recommend purchasing a beginners package, which includes three private sessions which includes the opportunity to work on the Pilates Reformer machine to develop muscular strength and endurance.